Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

When decision is taken to
seriously quit smoking

Congratulations!

Now you are ready to develop a new habit–not smoking. Like any other habit, it takes time to become a part of you; unlike most other habits, though, not smoking will take some conscious effort and practice. This section of the booklet can be a big help. You will find many techniques to use for developing the nonsmoking habit and holding on to it.

By reading this section of the booklet carefully and reviewing it often, you'll become more aware of the places and situations that prompt the desire for a cigarette. You will also learn about many nonsmoking ways to deal with the urge to smoke. These are called coping skills. Finally, you will learn what to do in case you do slip and give in to the smoking urge.

Keep Your Guard Up

The key to living as a nonsmoker is to avoid letting your urges or cravings for a cigarette lead you to smoke. Don't kid yourself–even though you have made a commitment not to smoke, you will sometimes be tempted. But instead of giving in to the urge, you can use it as a learning experience.

First, remind yourself that you have quit and you are a nonsmoker. Then look closely at your urge to smoke and ask yourself:
  • Where was I when I got the urge?

  • What was I doing at the time?

  • Whom was I with?

  • What was I thinking?

The urge to smoke after you've quit often hits at predictable times. The trick is to anticipate those times and find ways to cope with them–without smoking. Naturally, it won't be easy at first. In fact, you may continue to want a cigarette at times. But remember, even if you slip, it doesn't mean an end to the nonsmoking you. It does mean that you should try to identify what triggered your slip, strengthen your commitment to quitting, and try again.

Look at the following list of typical triggers. Does any of them ring a bell with you? Check off those that might trigger and urge to smoke, and add any others you can think of:
  • Working under pressure

  • Feeling blue

  • Talking on the telephone

  • Having a drink

  • Watching television

  • Driving your car

  • Finishing a meal

  • Playing cards

  • Drinking coffee

  • Watching someone else smoke
If you are like many new nonsmokers, the most difficult place to resist the urge to smoke is the most familiar: home. The activities most closely associated with smoking urges are eating, partying, and drinking. And, not surprisingly, most urges occur when a smoker is present.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       GW Bush       Shame       HotClick      911day      911day II      SuperHealth      
       Make This Your Homepage - Change It Every Week          
    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


You've reached the internet's largest personal empowerment website, with 244,000 web pages

© EasyStreet, USA by MisterShortcut - MrShortcut
All rights reserved for humans who feed hungrier humans, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, MrShortcut
A lifetime of thanks to the astonishing Paul Newman, who slowly earned
one hundred million dollars over 25 years... and used it all to feed people.

Ayurvedic Medicine       Bodyscan2010       qxci       Nutri-Spec
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology       Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph       Oxygen Therapy      Cold_Cures       Doctors       Doctors II       E.M.I.       Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Bodyscan Article II      Harmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic       Contents
Dr. Richard Gerber Testimonial       Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Send email questions to Dr David Cohen at DoctorCohen@aol.com

Dr. David Cohen and Biosyntony

healing naturally, naturopathic medicine practitioners, how to quit smoking, naturopathic doctors, naturopathy, healthiest web site, how to quit smoking, with MisterShortcut - bodyscans,
Zen of Top Doctors, how to quit smoking MrShortcut. Dr David Cohen.how to quit smoking natural healing, pain relief,how to quit smoking, The Zen of Top Doctors, healing naturally.biofeedback, The Zen of Top Doctors,Healing naturally with naturopathy.Zen of Top Doctors This is the healthiest website in the neighborhood dealing with naturopathy,, natural alternatives to conventional medicine. how to quit smoking, Dr David Cohen has been described as the best naturopathic doctor in America,Godfather of EyeCandy, MisterShortcut,Mr_Shortcuts,Dr. David Cohen, how to quit smoking,best naturopathic practitioner, how to quit smoking New York naturopaths,